Mindfulness is the psychological process of bringing your attention to experiences occurring in the present moment, which you can develop through the practice of meditation and through other training.
This intensive training program enables you live your life with mindfulness.
> Introduction to Mindfulness
> Body Scan
> Mindfulness Meditation
> Mindfulness at workplace
> Mindfulness in Daily Life
> Stress Management with Mindfulness
> Problem Solving through Mindfulness
and a lot more...