Yoga

ABOUT

YOGA is an ancient art used to harmonise and develop mind, body and spirit. Yoga makes the body strong and flexible. It improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. It also brings about emotional stability and clarity of mind.

Yoga renuites mind, body and soul. It will provide you with increased energy, strength, flexibility and balance. It provides effective stress management through positive thought patterns and deep relaxation techniques, which are essential for our modern lifestyle demands.

BENEFITS OF YOGA

> Mascular flexibility & mascular strength increases
> Sleep increases
> Energy level increases and Ability to focus improves
> Respiratory efficiency increases
> Harmonal System normalizes
> Concentration & memory improves
> Well-being and self-acceptance increases
> Cognitive function improves
> Anxiety, Stress and Depression decreases
> Mind-Body connection improves

and there are a lot more benefits are waiting for you...